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Posts Tagged ‘Detox’

I know it’s been a while, and there’s been a relative lack in recipes lately.. Good news, I’ve got some downtime so I suspect that’ll change over the next few weeks. I’ve been busy leading a yoga teacher training, and it monopolizes most of my time for 6 weeks. I graduated a group of teachers on Saturday (Oct 13), and now for some much needed rest.. and baking! Before the baking and inevitable Halloween smorgasbord of deviously delectable treats ensues, let’s start with something healthy! A sweet and delicious green juice! It does require a juicer, but if all you have is a blender.. you could do the same juice, you’d just have a little more pulp and fiber present ~ certainly still good for you! For those hesitant on drinking kale and/or mustard greens.. trust me, with enough apple and citrus, you can’t taste the greens! This recipe makes enough for a single pint, or two 8 oz Soy Candles By Phebes-size glasses.

Ingredients:
2 leaves kale
2 leaves mustard greens
about 8 sprigs fresh cilantro
a few additional leftover kales stems (I made some kale the other night for dinner and instead of tossing the stems, I save them for juicing)
2 medium gala apples
1 small lime
1 small lemon
1 medium tangelo

Directions:

1. Wash all your fruit and veg. Chop your apple into slices that will fit in your juicer. Set up your juicer and turn on. 🙂

2. Juice all veg and fruit, save the citrus. Using a citrus juicer (or your monstrously strong hands), juice the citrus and strain into the greens and apple juice blend.

3. Drink and enjoy!

**NOTE: Fresh juice such as this doesn’t have a long shelf-life, so only juice what you’re going to drink immediately ~ preferably within 10 min, if not within the hour. Vitamins and nutrients begin to breakdown after the first 10 min of juicing.. so the sooner the better for maximum benefit.

Happy Juicing!!

On this day in history:

(2009) Double Chocolate Diablo

(2008) Sopapillas

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5 Day Autumn Detox

I’m quite fond of my springtime detox, and was feeling a bit weighed down and sluggish as the season transitioned into Autumn. So I decided to do a little research into Autumn detoxes. None of them really appealed to me, so I decided to simply create one using warming veggies that are known to possess detoxification qualities. I wanted something easy on the digestion so I created some pureed and brothy soups from the list of detoxing veg — one of the reasons for embarking was to give my digestion a break, a reboot, a clear slate with which to renew itself. Plan it according to fasting day falling on a day where you can lounge, sleep, rest, read..whatever you do to relax. You don’t want to exert too much energy — mentally or physically — on fasting day. As with the springtime detox, I find fasting to be more successful when I tapper off the amount of food over a few days before fasting, then slowly ramping up portions over a few days when breaking the fast. You can choose to simply fast for 1.5 days up to 3 days.

As I went through this detox, I slept quite a bit (even before fasting day)..reduced the intensity of yoga I practiced, but still taught some tough classes which didn’t help the fatigue/weakness factor — and because of my teaching requirements, I broke the fast Day 5. The mind tried to talk me out of fasting midday on Day 4 (as it usually does when I fast), but my body was happy..so I persevered with the help of hot lemon water and chamomile tea. I did a walking meditation on Day 4 when I walked Mocha – a slow and abbreviated walk (maybe only 1/4 mile over the course of ~15 min). It was most enjoyable. 🙂  If you want to extend the number of fasting days beyond 1-1.5 days, I’d recommend also incorporating an herbal vegetable broth once a day (after a full single day of complete fasting) to keep nutrients coming in, without reigniting the digestive system.

Disclaimer: This is only meant as a way to give yourself a renewed sense of digestive health..NOT as a way to lose weight. As with any protocol that calls for fasting, please listen to your body (but be wary, the mind can play tricks..the body doesn’t lie). If you need to break the fast sooner than expected, break the fast gently. If you are pregnant, refrain from fasting. If you have any medical conditions, please consult a physician before embarking on this detox. Typically with detoxing, salt is recommended as to be avoided — however, if you have serious low blood pressure please include a minimal amount of salt during the detox/fast to avoid black-outs and such.

Day 1: [Eat normal portions for each meal.]

Breakfast: Cup of tea (options: Green, Herbal) + apple (or other autumn fruit) + oatmeal or handful of seeds (options: sunflower, pepitas)
Lunch & Dinner: Roasted Veg (choices: Brussels Sprouts, Cauliflower, Broccoli, Kale, Garlic, Onion, Artichokes, Beets) served with brown rice or quinoa and baby spinach salad (with baby tomatoes, carrots, seeds, drizzled with a small bit of cold-pressed extra-virgin olive oil and lemon juice).
Afternoon Teatime: Red Rooibos or Chamomile tea (or a detox tea blend)
Evening Teatime: Chamomile, Red Rooibos, or Coconut Milk Chai using Rooibos tea

Day 2: [Normal portions at lunch, reducing the dinner portion to half of normal.]

Breakfast: Cup of tea (Green, Herbal, or Hot water+lemon wedge) + autumn fruit + handful of seeds
Lunch & Dinner: Butternut Squash-Cauliflower Soup [roast b. squash, onion, and puree with cauliflower. spices include: cumin, coriander, turmeric, cardamom. veg broth to desired consistency.] OR Potato-Broccoli-Kale Soup [broccoleek soup+kale] + green smoothie at one of the meals (to make things easier, buying a Naked or Odwalla Green Monster or SuperFood smoothie will suffice..unless you want to make your own green smoothies).
Afternoon Teatime: Herbal tea, Detox tea blend, or Dandelion Tea
Evening Teatime: Chamomile, Red Rooibos, or Coconut Milk Chai using Rooibos tea

Day 3: [Option to begin fasting after lunch.]

Breakfast: Cup of tea (Herbal or Hot water+lemon wedge) + glass of juice (if feeling you need some blood sugar love)
Lunch: leftover Day 2 Soup or Herbal Broth (veggie broth heated with herbs like turmeric, garlic, oregano, thyme, coriander)
Afternoon Teatime: Herbal tea, Detox tea blend, or Dandelion Tea
Dinner: optional to begin fasting and skip dinner, or perhaps just have a green smoothie or Herbal Broth for dinner if you had soup for lunch
Evening Teatime: Cup of Chamomile or other light herbal tea

Day 4: [Fasting Day]

Anytime you feel the need for tea or a snack, have some hot water with lemon, Chamomile, a fasting/detox blend (pending it doesn’t have caffeine). As mentioned before, listen to your body — rest, relax, restore. Your mind will try to tell you to break the fast.. “why am I doing this? just eat!” yada yada.. but your body will tell you the truth. If you’re experiencing migraines (not just a slight headache, that is common), severe nausea (not just mild upset stomach), or black-outs, BREAK THE FAST with some light herbal broth or a smoothie.

Day 5: [Option to continue fast or reintroducing food.]

If continuing to fast, have a small bowl of herbal broth midday, then continue as Day 4 and use Day 5 as a guide for when you break the fast. I wouldn’t recommend fasting for more than 3-5 days — and always listen to your body and break when your body needs it. Don’t reintroduce too much food at once..go slow!
Morning Teatime: Hot water with lemon or any light herbal tea + glass of juice (if breaking the fast)
Lunch (about 1.5 C serving): Herbal Soup (see Day 3) + green smoothie
Afternoon Teatime: Herbal tea, Detox tea blend, Dandelion Tea, or Nettle Tea + apple
Dinner: Small portion of any leftover Day 2 soup, or Herbal Soup with the addition of peas or any leftover veg+rice/quinoa from day 1
Evening Teatime: Chamomile or Coconut Milk Chai using Rooibos tea

As with the Springtime detox, focus on calm breathing, positive thoughts, rest, and getting in touch with the change of the seasons. Autumn is a great time to reflect on seeds which we plant for a bountiful harvest in the spring, to let go of the high-heat energy of summer and linger in a slower-paced, mellow energy, to reflect on that which we should let go/release the way the trees release the leaves that no longer serve the health of the tree.

Happy Fasting!

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So we all think about Spring Cleaning our houses or apartments…but lest we forget to Spring Clean our own bodies – the temple in which we continuously inhabit regardless of where our brick and mortar resides. Here’s a few recipes from posts-past that provide a little detoxification of the body, for which Springtime is the most apropos.

If you have the time, the 4-day Springtime Detoxifying Cleanse is absolutely wonderful! As is fresh fruit…tons of fresh fruit!

For just a quick kick into purification, Teatime: Rosey Detox is a simple and easy way to get a minor flushing…and with just a cup, I do mean minor. But every little bit helps, right?!

And for the smoothie-inclined, and with Farmer’s Markets beginning to appear throughout the South (it may take a few more weeks for those further North)..check out the Pineapple-Cherry Pick-Me-Up! This smoothie provides the slightest hint of detoxing properties, plus it gives you a nice boost of energy to make it through the day! 🙂

And complete the cleansing with some new external products to keep the outside as purified as the inside..Arbonne Seasource Detoxifying Kit!

Happy Spring Cleaning!

On This Day In History: Nacho Salad

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Brandi, over at Brandi’s V-Spot blog, was holding a contest for a free Arbonne Seasource Detox Spa Express Set. As I love any good contest that is vegan related, and has such an awesome prize as a full size (what you’d buy if you’re purchasing the same pack) Arbonne Express Detox set, I entered my answers to the questions – basically how much I love animals and how long I plan on being vegan (can you say ‘to infinity and beyond’?). I was amazed when I got the email saying I had won!! I was ecstatic to say the least! So Brandi sends me the kit, and I’m blown away by the amount of stuff I won. Full bottles of Detoxifying Rescue Wash, Fortifying Hair mask, Sea Mud Face & Body Mask, Renewing Body Gelée, and Foaming Salt Scrub! Not only did she include the full kit, but she was kind enough to toss in a couple bags of detox tea, a few stickers from PETA, and of course info on the kit itself.

So to the review part. The first time I washed my face with the body/face Detoxifying Rescue wash, I could instantly feel a cleaner wash (and I’d been using Alba Organics, which gives a pretty clean wash) – but this was different. Maybe it’s because my skin was so desperate for something more with all the construction going on (see Apologies and News)..I don’t know, but it felt great! It has a bit of a citrus scent to it (which I know is excellent for reversing damage to skin). The Body Gelée has that wonderful minty scent that perks you right up – perfect for my legs during ladder climbing and such. And it makes my skin feel just like silk…vegan silk! The Fortifying Hair Mask makes my hair as soft as the day I was born – before any damaging sun rays, or hair coloring or product infiltration! I didn’t even have to use a leave-in conditioner out of the shower in order to comb it out (you know, to detangle it). I felt like a whole new person – or better yet, I felt like the beautiful girly girl I was before all this manly manual labor commenced 😉 The Foaming Salt scrub buffed away the impurities and my skin glowed after the shower!

Of course, I wouldn’t recommend doing construction just so you can buy a Detox Kit…I think you could reap even more benefits on a ‘normal’ regular basis from such products. So thank you, Brandi, for my random selection so I could experience something I normally wouldn’t have splurged on myself. I have a feeling, I’m going to be working Arbonne into the budget for beauty regimen in the future.

This was not a solicited review, but Brandi is now a consultant for Arbonne International…if you need products, Brandi is your gal!

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I’ve been a bit stressed lately, not eating as great as I normally do – and unfortunately my body (and Primate readers) suffers because of this. Since I don’t have time to do a full weekend detox, I thought I’d make a mild detoxing sun tea…MILD detoxing. The detox blend that I use contains goldenseal. In addition to it’s properties as a bile-secretion stimulant (thus helping detox and elimination), it’s properties as a diuretic is bad if it builds up in the body because you can become excessively Rosey Detox Sun Teadehydrated, so one needs to be careful when ingesting it over time. Ok, with that said..this tea was super delicious, as always right 😉 ! This recipe makes 2 qts.

Ingredients:

1-2 TBSP Detox Blend tea
1 TBSP Rose Melange blend
2-3 TBSP Rooibus tea
1 TBSP agave nectar

Directions:

Place all ingredients in a 2 qt pitcher (with lid), and fill with 2 qts cold water. Place in sun 3-4 hours, strain, and chill. Enjoy!

Happy Teatime!

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Remember, the three key words for any slayer, and in this case detoxer, ‘preparation, preparation, preparation.’ Having a well mapped-out plan will make a detox go much smoother and more enjoyable. The upside, you get to eat as much as you can stand on days 1 and 2. This sounds great, in theory. By the end of day 1, you’ll be sick of the site of vegetables..and by the end of day 2, fruits will be your nemesis. But trust me, you will feel so good and clean come day 4 that’ll you be so happy you forced this minor disruption in your daily life. Planning ahead is a must! You want to be able to let your mind rest, so having a menu planned prior to starting will make things simpler. You want to plan to do this on a 4-day set, where day 3 will fall on a day you can relax and lounge around – no major activities, no stresses. I realize in this fast-paced, active world it’s hard to just take a day to relax. Again, trust me, your body and mind will thank you for a day off. Detoxing is about more than just eliminating toxins from the body; for me it’s also about eliminating toxic thoughts and feelings from yourself as well. Stress, including stressful thoughts and feelings, causes hormonal release that is antithetical to the cleansing process. Detoxing is dependent upon optimal function of the liver. You want to focus on positivity, thus allowing the liver to function to eliminate the toxins that have been stored deep in your cells, instead of fresh stressors and hormones being released during the detox caused by stressful and negative emotions.

Day 1: Veggies day – Raw or mostly raw…only lightly steamed (preferable) or cooked. The idea is to have as minimally cooked food as possible ingested. It’s okay to have an apple or a banana, but try to have only veggies. You’ll be able to have fruit on day 2, all you can stand..and believe me, by the end of the day you won’t want to see a vegetable and you’ll be thankful for fruit day. One would think that as a vegan, an all-veggie day would be easy and delicious. I do have to say, it’s harder than you’d think..so preparation will make it manageable. You must omit traditional vegan staple foods like beans, breads, grains, veggies that take extensive cooking like potatoes, as well as oils that you would normally cook them in. I like to make a big bowl of a raw vegetable medley – like a fruit salad, but with veggies. I like tomatoes, red and yellow bell pepper, baby spinach, fresh green beans, carrots, cucumbers, with some lightly steamed broccoli – but any veg you like raw (zucchini, or that can be steamed in under 5 minutes like the broccoli will be acceptable. I also carry around a bag of baby carrots for a quick and crunchy munchie. You can use spices like garlic, cayenne, etc..but try not to use to much salt, if any. If you need a cuppa, try to keep it caffeine-free, such as a rooibus or herbal tea. Also, try to drink tea that you don’t have to sweeten – or use a natural sweetener like stevia leaves or just a tiny bit of nectar. I don’t really eat a ‘breakfast’ on day 1, just have a cup of peppermint tea…then start in on eating the ‘veggie salad’ once I begin to feel hungry. **If you suffer from hypoglycemia, and are worried about having a crash on day 1, you can include a glass of juice among your beverages.

Day 2: Fruits Only – I find it easiest to make a giant fruit salad and eat on it all day. You can also have smoothies, as long as they are fruit only – no yogurt or other additives that you might normally include (wheatgerm, flaxseed, brewer’s yeast, etc). Again, if you need tea, keep it caffeine-free (rooibus, herbal).

Day 3: Fasting day – When you wake, have a cup of herbal tea and a glass of juice, not smoothie (orange and grapefruit, apple, whatever). Relax, take a nap, stay warm – no heavy activity. In the afternoon, have another cup of herbal tea (chamomile, peppermint, nettle, or sage). In the evening, have a cup of sleepy tea (valerian or chamomile) and another glass of juice. You may experience light headaches and/or light nausea on day 3 – that’s normal (a cup of thyme or peppermint tea will help with that). It’s just the toxins being released into circulation to be eliminated. The more toxins in your body, the worse these symptoms will be. If you eat more processed foods, meat, and/or dairy, or live in a more polluted environment – these things can create a greater storage of toxins in the body. Another thing you’ll notice as the toxins are released is the whitening of your tongue. Again, this is normal.

Day 4: Return to food – Upon waking, have a glass of juice or a smoothie. You want to start light, perhaps some toast or a piece of fruit. Then, for lunch, have something light like tomato or potato and/or butternut soup, even a brothy soup like vegetable noodle. You want to avoid heavy things like beans or sweets. You won’t be able to eat much for the next few days, and when you do eat you’ll notice that you want it to be something good for you. You’ll also notice that your portions will be smaller than normal. You’re going to feel so good, you’ll want to start doing this every spring like I do. You’ll be amazed at how aware you become of the things you eat, and the toxins we put in our bodies on a daily basis – even if you already consider yourself super healthy.

I suppose this goes without saying, but I suppose I should just to be thorough – DRINK TONS OF WATER DURING THE DETOX!

If you are on any medications for various health conditions, please consult a physician before commencing any type of detox or cleanse. This is not a way to lose weight, though you might see some water weight reduction afterwards. Please be smart when embarking on such an endeavor as a cleanse/detoxification.

Happy Detoxing!

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