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Archive for November, 2011

My new favorite egg replacer in baked goods is coconut yogurt!  I’m obsessed with trying it out for all kinds of things.  This kugelhopf recipe turned out great the very first time I tried it.  I just took a non-vegan recipe I found on the web, replaced two eggs with 4 ounces of yogurt and voila!  Light and tasty kugelhopf.  For those of you who’ve never had it before, kugelhopf is a breakfast sweet bread from Austria or Alsace, depending on your nationality.  I did use the “traditional” kugelhopf pan, but really, any 11 cup (or greater) bundt pan will work just as well.

Ingredients:

1 1/2 teaspoons active dry yeast
2 tablespoons warm water
1 cup almond milk
7 tablespoons Earth Balance, or other vegan margarine
6 tablespoons cane sugar
3 3/4 cups all-purpose flour
1 teaspoon salt
4 ounces plain coconut (or soy) yogurt
1 1/2 cups dried cranberries or raisins
1 teaspoon finely grated fresh orange or lemon zest
About 20 whole blanched almonds
1 tablespoon confectioners sugar

Instructions:

1.  Stir together yeast and water in a small bowl and let stand until foamy, 5 to 10 minutes. (If mixture doesn’t foam, discard and start over with new yeast.)

2.  Heat almond milk with 6 tablespoons Earth Balance and cane sugar over low heat, stirring, until mixture is warm, butter is melted, and sugar is dissolved.

3.  Sift together flour and salt into large mixing bowl. Make a well in flour and add yeast mixture. Add warm almond milk in a slow stream, mixing at low speed with paddle attachment (or with a study wooden spoon, if mixing by hand – yes, it can be done!). Increase speed to medium and beat in yogurt, then beat in craisins and zest. Continue to beat until dough is smooth and elastic, about 5 minutes. (Dough will be very sticky.)

4.  Grease kugelhopf mold with remaining tablespoon Earth Balance. Put 1 almond in each depression in bottom of mold (the almonds are only decorative; you can skip them altogether if your mold has no depressions), then scrape spoonfuls of dough evenly into mold (dough will be very elastic). Cover top of mold with plastic wrap and a kitchen towel and let dough rise in a warm place until it fills pan, about 1.5 – 2 hours (depending on temperature in room – to speed things up set heat the oven to its lowest setting, then turn heat off, but let dough rise in the warm oven).

5.  Remove pan from oven, if using that to rise it.  Preheat oven to 400°F.

6.  Remove towel from kugelhopf and gently peel off plastic wrap. Bake kugelhopf in middle of oven 15 minutes, then loosely cover mold with foil and continue to bake until golden and a tester inserted in center comes out clean, 20 to 25 minutes more. Cool in pan 2 minutes, then invert cake onto a rack to cool completely, about 1 hour. Dust with confectioners sugar.

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5 Day Autumn Detox

I’m quite fond of my springtime detox, and was feeling a bit weighed down and sluggish as the season transitioned into Autumn. So I decided to do a little research into Autumn detoxes. None of them really appealed to me, so I decided to simply create one using warming veggies that are known to possess detoxification qualities. I wanted something easy on the digestion so I created some pureed and brothy soups from the list of detoxing veg — one of the reasons for embarking was to give my digestion a break, a reboot, a clear slate with which to renew itself. Plan it according to fasting day falling on a day where you can lounge, sleep, rest, read..whatever you do to relax. You don’t want to exert too much energy — mentally or physically — on fasting day. As with the springtime detox, I find fasting to be more successful when I tapper off the amount of food over a few days before fasting, then slowly ramping up portions over a few days when breaking the fast. You can choose to simply fast for 1.5 days up to 3 days.

As I went through this detox, I slept quite a bit (even before fasting day)..reduced the intensity of yoga I practiced, but still taught some tough classes which didn’t help the fatigue/weakness factor — and because of my teaching requirements, I broke the fast Day 5. The mind tried to talk me out of fasting midday on Day 4 (as it usually does when I fast), but my body was happy..so I persevered with the help of hot lemon water and chamomile tea. I did a walking meditation on Day 4 when I walked Mocha – a slow and abbreviated walk (maybe only 1/4 mile over the course of ~15 min). It was most enjoyable. 🙂  If you want to extend the number of fasting days beyond 1-1.5 days, I’d recommend also incorporating an herbal vegetable broth once a day (after a full single day of complete fasting) to keep nutrients coming in, without reigniting the digestive system.

Disclaimer: This is only meant as a way to give yourself a renewed sense of digestive health..NOT as a way to lose weight. As with any protocol that calls for fasting, please listen to your body (but be wary, the mind can play tricks..the body doesn’t lie). If you need to break the fast sooner than expected, break the fast gently. If you are pregnant, refrain from fasting. If you have any medical conditions, please consult a physician before embarking on this detox. Typically with detoxing, salt is recommended as to be avoided — however, if you have serious low blood pressure please include a minimal amount of salt during the detox/fast to avoid black-outs and such.

Day 1: [Eat normal portions for each meal.]

Breakfast: Cup of tea (options: Green, Herbal) + apple (or other autumn fruit) + oatmeal or handful of seeds (options: sunflower, pepitas)
Lunch & Dinner: Roasted Veg (choices: Brussels Sprouts, Cauliflower, Broccoli, Kale, Garlic, Onion, Artichokes, Beets) served with brown rice or quinoa and baby spinach salad (with baby tomatoes, carrots, seeds, drizzled with a small bit of cold-pressed extra-virgin olive oil and lemon juice).
Afternoon Teatime: Red Rooibos or Chamomile tea (or a detox tea blend)
Evening Teatime: Chamomile, Red Rooibos, or Coconut Milk Chai using Rooibos tea

Day 2: [Normal portions at lunch, reducing the dinner portion to half of normal.]

Breakfast: Cup of tea (Green, Herbal, or Hot water+lemon wedge) + autumn fruit + handful of seeds
Lunch & Dinner: Butternut Squash-Cauliflower Soup [roast b. squash, onion, and puree with cauliflower. spices include: cumin, coriander, turmeric, cardamom. veg broth to desired consistency.] OR Potato-Broccoli-Kale Soup [broccoleek soup+kale] + green smoothie at one of the meals (to make things easier, buying a Naked or Odwalla Green Monster or SuperFood smoothie will suffice..unless you want to make your own green smoothies).
Afternoon Teatime: Herbal tea, Detox tea blend, or Dandelion Tea
Evening Teatime: Chamomile, Red Rooibos, or Coconut Milk Chai using Rooibos tea

Day 3: [Option to begin fasting after lunch.]

Breakfast: Cup of tea (Herbal or Hot water+lemon wedge) + glass of juice (if feeling you need some blood sugar love)
Lunch: leftover Day 2 Soup or Herbal Broth (veggie broth heated with herbs like turmeric, garlic, oregano, thyme, coriander)
Afternoon Teatime: Herbal tea, Detox tea blend, or Dandelion Tea
Dinner: optional to begin fasting and skip dinner, or perhaps just have a green smoothie or Herbal Broth for dinner if you had soup for lunch
Evening Teatime: Cup of Chamomile or other light herbal tea

Day 4: [Fasting Day]

Anytime you feel the need for tea or a snack, have some hot water with lemon, Chamomile, a fasting/detox blend (pending it doesn’t have caffeine). As mentioned before, listen to your body — rest, relax, restore. Your mind will try to tell you to break the fast.. “why am I doing this? just eat!” yada yada.. but your body will tell you the truth. If you’re experiencing migraines (not just a slight headache, that is common), severe nausea (not just mild upset stomach), or black-outs, BREAK THE FAST with some light herbal broth or a smoothie.

Day 5: [Option to continue fast or reintroducing food.]

If continuing to fast, have a small bowl of herbal broth midday, then continue as Day 4 and use Day 5 as a guide for when you break the fast. I wouldn’t recommend fasting for more than 3-5 days — and always listen to your body and break when your body needs it. Don’t reintroduce too much food at once..go slow!
Morning Teatime: Hot water with lemon or any light herbal tea + glass of juice (if breaking the fast)
Lunch (about 1.5 C serving): Herbal Soup (see Day 3) + green smoothie
Afternoon Teatime: Herbal tea, Detox tea blend, Dandelion Tea, or Nettle Tea + apple
Dinner: Small portion of any leftover Day 2 soup, or Herbal Soup with the addition of peas or any leftover veg+rice/quinoa from day 1
Evening Teatime: Chamomile or Coconut Milk Chai using Rooibos tea

As with the Springtime detox, focus on calm breathing, positive thoughts, rest, and getting in touch with the change of the seasons. Autumn is a great time to reflect on seeds which we plant for a bountiful harvest in the spring, to let go of the high-heat energy of summer and linger in a slower-paced, mellow energy, to reflect on that which we should let go/release the way the trees release the leaves that no longer serve the health of the tree.

Happy Fasting!

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