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Archive for April, 2012

This blog has been on the back-burner, but I wanted to post it because there’s another new blog – Plant-Based On a Budget – so maybe “thrifty vegan” is a trending topic.

I thought it might be good to track a week’s worth of groceries. I did this partly because the groceries look delicious. I’m not sure my pictures do them justice, but feel free to feast your eyes. I also just had no idea how much things cost. It can be enlightening to simply track expenses. This seems to be an average week, but this isn’t intended to be scientific. Also note that there are two of us, about average-sized, both active with maybe two meals eaten out weekly. So what we find is a pretty solid distribution with about $150 total for the week’s groceries.

Beautiful vegan spreads for each day - click to bigify.

Does $150 make sense? The Census reports the cost of a “nutritious diet” on thrifty, low-cast, moderate, and liberal level. the “liberal” cost for “nutritious diet” for a family of two is just over $150 for 2009 and 2010. The “thirfty” plan for a…

Click to see weekly cost

family of two is only $80. Just with a quick adjustment, removing ProBars first, pre-made Whole Foods Lentil Soup, deluxe chips, deluxe orange juice, and hummus, the total plummets to just $83.07. Obviously one might swap some hummus with sprouts and add some lower-cost staples (beens, split peas, etc) to replace the calories from the ProBars (which is on the order of 6 days of calories). However, we also compare this diet with nearly no effort to reduce costs.

Jo notes that the census data indicate that a male and female living together spend about $25 more in food living together versus separately. “I guess married people do put on weight…”, she says. The census also reports average food costs. Oddly, they provide three kinds of meats and dairy, but nothing for lentils and beans, thus acknowledging no vegan alternative for protein intake.

In any case, this is a small sample size. A vegan diet, at least for us, is no budget-breaker, but it doesn’t seem super-cheap either.

Brussels sprouts, barbarian style, for maximum yum

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