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Archive for August, 2012

I fell in love with date bars last year in South Lake Tahoe.. So in love that I’ve carried around an ingredient list from a date bar that I ate in 2011, purchased at one of the cutest little hippie grocers (Grass Roots). And after a second venture to Lake Tahoe, and many a date bar from Grass Roots.. I came home and made my own! This recipe makes a small batch – enough for a bread loaf pan – but feel free to double and make in an 8×8 cake pan.

Ingredients:

Crust:

1/2 C raw almonds (no need to soak, unless you want to)
1/4 C raw walnuts (no need to soak, unless you want to)
3/4 C rolled oats
5 dates, pitted and roughly chopped
1/8-1/4 C coconut oil, melted [you can use less coconut oil and it’ll still come out nicely..if you need a little extra healthy fat in your diet, use the 1/4 C]
1/4 tsp salt

Filling:

12-14 dates, pitted and roughly chopped
1/4 C water

Instructions:

1. Crust: Place all crust ingredients (except the coconut oil) in a food processor. Blend until crumbly. Add melted coconut oil and blend until combined. This entire process does NOT take very long at all.

2. Remove 1/4 C of the crust and set aside. In a lined bread loaf pan (or if doubling, use an 8×8 cake pan lined with parchment), spread the crust evenly in the bottom. Place in fridge while you make the filling.

3. Filling: Place 12-14 pitted dates into a food processor. Begin to blend..and slowly add the water as you blend. Blend until preferred smoothness. Spread puree onto crust.

4. Topping: With remaining 1/4 C crust, add in a dash of ground clove and about 1/4 tsp cinnamon. Mix with a fork, then sprinkle on top of date puree.

5. Chill in fridge 1 hr (to overnight). Slice and enjoy!

Raw Date Bar

Happy Processing! 🙂

On this day in History: Refried Beans

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