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	<title>The Innocent Primate Vegan Blog</title>
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	<link>http://innocentprimate.wordpress.com</link>
	<description>We don't belong in Zoos either!</description>
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		<title>The Innocent Primate Vegan Blog</title>
		<link>http://innocentprimate.wordpress.com</link>
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			<item>
		<title>Box Brownies</title>
		<link>http://innocentprimate.wordpress.com/2009/11/09/box-brownies/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/09/box-brownies/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:38:01 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Baked & Breakfast Goodies]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Comfort food]]></category>
		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5460</guid>
		<description><![CDATA[A few weeks or so ago, Marika (gal pal from Madcap Cupcake) blogged about the convenience of a boxed mix for baked goods &#8211; just veganizing them. Well, it&#8217;s been on my mind ever since..and Dad wanted brownies. He had a box in the pantry, and so I decided to give it a try! Normally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5460&subd=innocentprimate&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Sara</media:title>
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			<media:title type="html">Ghiradelli Brownies Box</media:title>
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		<title>Apple Cider Granola</title>
		<link>http://innocentprimate.wordpress.com/2009/11/08/apple-cider-granola/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/08/apple-cider-granola/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 15:14:34 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Baked & Breakfast Goodies]]></category>
		<category><![CDATA[Snacks and Munchies]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5450</guid>
		<description><![CDATA[I am totally obsessed with the fresh apple cider I&#8217;ve been getting at the Farmer&#8217;s Market.  Apparently the Northern Virginia area has some wonderful apple orchards.  I had some store bought granola once that was sweetened with apple juice, and as I was chugging down yet another glass of cider last week, I thought, hey, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5450&subd=innocentprimate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innocentprimate.wordpress.com/2009/11/08/apple-cider-granola/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jo</media:title>
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			<media:title type="html">cidergranola1</media:title>
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			<media:title type="html">naan7</media:title>
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		<item>
		<title>Product Review:  Sweet &amp; Sara Marshmallows</title>
		<link>http://innocentprimate.wordpress.com/2009/11/07/product-review-sweet-sara-marshmallows/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/07/product-review-sweet-sara-marshmallows/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 04:59:57 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5343</guid>
		<description><![CDATA[
The vast majority of the time, whenever non-vegans ask me, &#8220;oh, don&#8217;t you miss eating X?&#8221; the answer is a resounding no. I don&#8217;t miss cheese, bacon or bar-b-qued carcasses.  Not even a little bit.  That said, there are a few items that it would be nice to have a vegan substitute for, even though I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5343&subd=innocentprimate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innocentprimate.wordpress.com/2009/11/07/product-review-sweet-sara-marshmallows/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Jo</media:title>
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			<media:title type="html">product_vanilla</media:title>
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			<media:title type="html">product_mini</media:title>
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			<media:title type="html">cornbread1</media:title>
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		<title>Bird Egg Bean Puree</title>
		<link>http://innocentprimate.wordpress.com/2009/11/06/bird-egg-bean-puree/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/06/bird-egg-bean-puree/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 16:08:37 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks and Munchies]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Light snack]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5054</guid>
		<description><![CDATA[I&#8217;ve been really infatuated with bean purees lately.  You can spread it on sandwiches, use it as dip for carrots and chips, or just serve it along side some rice and veggies for dinner.  Earlier this fall, during the few short weeks that I could find them at the farmer&#8217;s market, I made the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5054&subd=innocentprimate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innocentprimate.wordpress.com/2009/11/06/bird-egg-bean-puree/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Jo</media:title>
		</media:content>

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			<media:title type="html">birdegg2</media:title>
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			<media:title type="html">BirdEggDip</media:title>
		</media:content>

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			<media:title type="html">chickpea chili flatbread12</media:title>
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		<title>Bread Making 102 &#8211; Flours</title>
		<link>http://innocentprimate.wordpress.com/2009/11/04/bread-making-102-flours/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/04/bread-making-102-flours/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:03:55 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5409</guid>
		<description><![CDATA[Last year on this day, I posted Bread Making 101 in which I discussed some tips to help ease the making of your own bread. And as with every onset of wintertime, I get the urge to start baking up a bread storm..so I thought I&#8217;d talk about bread making a little bit more &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5409&subd=innocentprimate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innocentprimate.wordpress.com/2009/11/04/bread-making-102-flours/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Sara</media:title>
		</media:content>

		<media:content url="http://innocentprimate.files.wordpress.com/2008/11/img_7514.jpg?w=1024" medium="image">
			<media:title type="html">Chickpea chili flatbread3</media:title>
		</media:content>

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			<media:title type="html">KAF White Whole Wheat</media:title>
		</media:content>

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			<media:title type="html">anadama 9</media:title>
		</media:content>

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		<title>Roasted Pumpkin Seeds</title>
		<link>http://innocentprimate.wordpress.com/2009/11/02/roasted-pumpkin-seeds/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/02/roasted-pumpkin-seeds/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:57:12 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Snacks and Munchies]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Light snack]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5396</guid>
		<description><![CDATA[Freshly roasted pumpkin seeds are a wonderful (but addictive) snack.  If you&#8217;re slicing a pumpkin for carving, or cooking, don&#8217;t thrown the seeds away, roast them!
Ingredients:
fresh pumpkin seeds
dash olive oil
dash salt
Instructions:
1.  Preheat oven to 350°F degrees.  Cut pumpkin in half.  Spoon out pulp and seeds, and put in a medium bowl.  You can use the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5396&subd=innocentprimate&ref=&feed=1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Jo</media:title>
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			<media:title type="html">pumpkin2</media:title>
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			<media:title type="html">brunch2</media:title>
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		<title>Pumpkin Soup</title>
		<link>http://innocentprimate.wordpress.com/2009/11/01/pumpkin-soup/</link>
		<comments>http://innocentprimate.wordpress.com/2009/11/01/pumpkin-soup/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 20:36:26 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5385</guid>
		<description><![CDATA[Wow, I&#8217;m actually posting a recipe!  It&#8217;s been ages.  My work friend and fellow vegan, Carrie, requested a pumpkin soup recipe, and I just happened to have a couple of little pumpkins lying around.  But most importantly, I didn&#8217;t have to work this weekend, so I actually had the time, ingredients and motivation to create [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5385&subd=innocentprimate&ref=&feed=1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Jo</media:title>
		</media:content>

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			<media:title type="html">pumpkin1</media:title>
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			<media:title type="html">pumpkin2</media:title>
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			<media:title type="html">pumpkin3</media:title>
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			<media:title type="html">pumpkin4</media:title>
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		<item>
		<title>Mole de Sopa</title>
		<link>http://innocentprimate.wordpress.com/2009/10/27/mole-de-sopa/</link>
		<comments>http://innocentprimate.wordpress.com/2009/10/27/mole-de-sopa/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:34:01 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Comfort food]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[veganmofo]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5372</guid>
		<description><![CDATA[
Two of my favorite things in the wintertime are chili and chocolate&#8230;so here&#8217;s a delicious way to combine the two! I don&#8217;t know if it&#8217;s purely for the love of things spicy and love of things sweet, or if it&#8217;s because in Texas we never actually had cold winters (and hot soup with windows open [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5372&subd=innocentprimate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innocentprimate.wordpress.com/2009/10/27/mole-de-sopa/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Sara</media:title>
		</media:content>

		<media:content url="http://innocentprimate.files.wordpress.com/2009/09/veganmofo.jpg" medium="image">
			<media:title type="html">VeganMoFo 2009</media:title>
		</media:content>

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			<media:title type="html">chili mole1</media:title>
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			<media:title type="html">ghost cupcakes</media:title>
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		<title>Monsterrific Cookies</title>
		<link>http://innocentprimate.wordpress.com/2009/10/26/monsterrific-cookies/</link>
		<comments>http://innocentprimate.wordpress.com/2009/10/26/monsterrific-cookies/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:38:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[veganmofo]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5357</guid>
		<description><![CDATA[Here&#8217;s a cute little way to make some monsters for a Halloween party &#8211; but beware..these are packed with frosting, so they may not be for the faint of sugar  
1. Make Jo&#8217;s chocolate chip cookies (or your favorite cookie of choice). Make Buttercream frosting. You can either choose to color the frosting, or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5357&subd=innocentprimate&ref=&feed=1" />]]></description>
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		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Sara</media:title>
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		<title>Happy World Go Vegan Week!</title>
		<link>http://innocentprimate.wordpress.com/2009/10/26/happy-world-go-vegan-week/</link>
		<comments>http://innocentprimate.wordpress.com/2009/10/26/happy-world-go-vegan-week/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 19:11:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[veganmofo]]></category>

		<guid isPermaLink="false">http://innocentprimate.wordpress.com/?p=5353</guid>
		<description><![CDATA[Hello Primate followers! This is going to just be a quick post to wish you all a Happy Go Vegan Week! I&#8217;ll be posting a recipe later today&#8230;but I wanted to share these well-wishes with you now! So let&#8217;s spread the vegan love, and help others go vegan!
Happy Vegan Week!

Posted in Vegan MoFo Tagged: Vegan, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innocentprimate.wordpress.com&blog=3833044&post=5353&subd=innocentprimate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innocentprimate.wordpress.com/2009/10/26/happy-world-go-vegan-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sara</media:title>
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